Lifelong Practices for Nibbana

Charity (Dana Parami)

Morality (Sila Marami)

Renunciation (Nekkhamma)

Wisdom (Panna Parami)

Effort (Viriya Parami)

Patience and forgiveness (Khanti)

Truthfulness (Sacca Parami)

Resolution (Aditthana Parami)

Loving kindness (Metta Parami)

Equanimity (Upekkhā Parami)

Seven Factors of Enlightenment

Mindfulness (Sati Sambojjhanga)

Discernment of dhamma (Dhamma Vicāya)

Effort (Vīriya Sambojjhanga)

Joy (Pīti Sambojjhanga)

Tranquility (Passaddhi Sambojjhanga)

Concentration (Samādhi Sambojjhanga)

Equanimity (Upekkhā Sambojjhanga)

Four Sublime Ways of Living

Loving kindness (Mettā)

Compassion (Karunā)

Altruistic joy (Mudithā)
Equanimity (Upekkhā)